Rage/anger are normal emotions and are natural responses to injustice, boundaries being crossed etc. Recognizing your feelings, paying attention to what it feels like in your body and mind and then moving the energy through can help move this energy through your body.
Set a 5 minute timer and rage all the feelings, worries, fears, anger out on paper- th…
Keep reading with a 7-day free trial
Subscribe to Photosynthesizor to keep reading this post and get 7 days of free access to the full post archives.